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Uploaded 1 week ago
7 Benefits Of 30 Minutes Of Walking
Walking 30-mins around the place can help you shed roughly 100 to 200 calories. It's something you can easily fit in while preparing meals, catching up on your favourite shows, or chatting on the phone, states Cleveland Clinic.
Uploaded by: Rediff Video Desk on Wed, 22 Oct 2025 09:52:41 +0530
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