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How To Manage The Meat In Your Diet

Eating meat in moderation is important for maintaining a healthy diet. Meat provides nutrients like protein, iron, and vitamins B12, says Healthline. Excessive consumption -- particularly of red & processed meats -- is linked to risk of chronic health conditions like heart disease, certain cancers.

Uploaded by: Rediff Video Desk on Thu, 23 Oct 2025 07:30:58 +0530

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