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Is Karela Or Bitter Gourd Healthy? 8 Reasons to Eat It
Bitter gourd or karela, eaten in India, Philippines, Japan, China, is a low-calorie, nutrient-rich vegetable. WebMD says, an average piece contains just 21 calories, 1 gm protein, no fat. Its carbohydrate content is modest 5 gm. It has 3 gm fibre and zero sugar.
Uploaded by: Rediff Video Desk on Mon, 03 Nov 2025 07:49:36 +0530
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