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Uploaded 7 hours ago
Duration: 0h 6m 4s
Protein Craze Sweeps India
How much protein is needed for a healthy daily diet?
A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day.
The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
Uploaded by: Rediff Video Desk on Fri, 10 Oct 2025 11:29:16 +0530
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Tags: Protein Craze Sweeps India
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