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May 12, 2026 IST 08:33:54

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3 months ago

Duration: 0h 3m 34s

Is Early Rising Good For You?

Why getting up early is good for your health, as is maintaining a fixed sleep schedule.

Uploaded by: Rediff Video Desk on Wed, 21 Jan 2026 08:39:30 +0530

Views: 41

Tags: Rediff Health, Early mornings good for health, Is early waking up good for health

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