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March 15, 2026 IST 13:00:23

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1 month ago

Duration: 0h 3m 34s

Is Early Rising Good For You?

Why getting up early is good for your health, as is maintaining a fixed sleep schedule.

Uploaded by: Rediff Video Desk on Wed, 21 Jan 2026 08:39:30 +0530

Views: 40

Tags: Rediff Health, Early mornings good for health, Is early waking up good for health

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